FAQs | grounding wellness

WHAT TIME PERIOD DO YOU OFFER SERVICES?

*From my own experience, I absolutely believe in being proactive in our well-being and care. Many of my services support you through your cycle, preconception, pregnancy, postpartum (the time following pregnancy and includes perinatal and neonatal loss), perimenopausal/menopausal individuals, adoptive families, and the non-birthing partner or spouse. Everyone deserves to be heard and to heal.

*One of those most common and beneficial times to connect is prenatally and around 6 weeks postpartum. By now, you've had some time to adjust to your new role, but also typical care (OBs, doulas) often ends around this time.

*The community has different definitions and time frames for serving postpartum clients. Remember, your body endured amazing changes and transformations. I believe - You are Postpartum for Life!

*You may find you require support at a variety of phases-because our lives and children are always evolving. I don't have a cut off date. If you need support at -2 weeks, 2 months, 2 years, and beyond, please reach out.

*No matter your place, if you are looking for a coach, at-home support, or a holistic approach, I'm here for you! Schedule a Clarity Call to see if my services are right for you.

I CAN'T DECIDE WHEN TO START OR WHY I SHOULD BOOK...

1. What it would it look like to sit down with someone before baby arrives to discuss any feelings you're having, address, and calm them?

2. ...to establish a relationship with a practitioner early on?

3. ...to have a plan in place for care and support before baby arrives? To connect once baby is here to assess the original plans, address new concerns, and make modifications where needed?

4. ...to have strategies in place to support your partner and each other?

5. ...to have someone care for you before baby arrives so you can relax and listen to what your body is telling you?

6. How does it feel 'on your own' now?

7. How would it feel to stay connected with someone?

8. What would it mean to have continued support as you navigate each new chapter in your life?

*The community has different definitions and time frames for serving postpartum clients. Remember, your body endured amazing changes and transformations. I believe - You are Postpartum for Life!

*No matter your place, if you are looking for a coach, at-home support, or a holistic approach, I'm here for you! Schedule a Clarity Call to see if my services are right for you.

IS COACHING RIGHT FOR ME?

*Anyone benefits from Coaching! If you have been saying you are going to try something, but the motivation fizzled out sooner than hoped, you have put off starting something, or you simply don't know where to start, then coaching is right for you. There doesn't have to be the stigma in asking for help. getting support, and having someone guide you. Still unsure? Schedule a Clarity Call and let's talk in more detail.

HOW OFTEN ARE COACHING SESSIONS? WHY?

Weekly-this is most effective for clients in addressing their challenges and making lasting transformations.

HOW LONG ARE COACHING SESSIONS?
Sessions are 45-60 minutes. However, the initial session is longer as I obtain a detailed history and we get to know each other more. It could be ~90min.

WHAT IF I NEED EXTRA SUPPORT OUTSIDE OF OUR COACHING SESSIONS?

I am available by email or text and will respond within 36-hours, but please understand if it's not immediate as I may be with another client or meeting family needs.

I'M NOT SURE I CAN ADD ANOTHER COMMITMENT AT THIS TIME...

*Parents are busy and always on the go-go-go. There is always something to do and someone who needs us. How are we supposed to survive, though, when we're running on empty, reactive, or functioning on our last bit of energy? We have to take that first step and care for ourselves.

*The goal is to help you make lifelong changes, so you can be grounded, have more energy, and be productive in healthier ways. But these changes won't happen overnight. Forming new habits and shifting our mindset around caring for ourselves is a process. But change starts with you.

**Take a moment to consider:

-What have you tried or not tried? How many things have you tried

in the past? And at what cost? Were they effective?

-I care for my clients holistically, listen unconditionally, and take

time to really support you on your journey of where you would like

to be.

*Hopefully, you see the time, effort, and compassion of our work together as a valuable investment in YOU! If I'm not the right fit, I have some resources in the community I may be able to connect you with, too.

HOW ARE APPOINTMENTS CONDUCTED?

*Depending on the service, appointments may be virtual (video or phone) or at your home.

WHAT AREAS DO YOU SERVE?

*I am based in Kirkland, WA, USA (PST). Many of my services can be done virtually and I offer In-home appointments typically within 1-hour of Kirkland. I may be willing to consider further if my schedule allows, but there is an additional fee to cover gas/ferry/time.

*I am able to serve you virtually, no matter your location, for coaching and reiki. If you're outside of WA-state, certain virtual services are available based on the laws of your state/country.

DO YOU TAKE INSURANCE? HSAs?

*I do take HSAs.

*Unfortunately, I do not take insurance. Depending on your plan and what services you use, I may be able to offer a superbill for coaching and postpartum support and provide a NPI #. It's always up to the client to confirm with their specific insurance plan and HSA/FSA what services are covered/not.

DO YOU OFFER A SLIDING SCALE?

*Yes-a limited number of spots are available each month. Please schedule a Clarity Call to learn more.

DO YOU OFFER A PAYMENT PLAN?

*Yes!

WHAT DOES YOUR PERINATAL HELPER SERVICE LOOK LIKE?

*Four (consecutive) hours of day-time help4

*I make your load lighter so you don't have to juggle ALL the things

*Support varies day-to-day, client-to-client

*It may look like:

-light house cleaning-vacuum, wash

bottles, take out trash, run loads of

laundry

-basic meal prep (chopping veggies,

getting a meal in the InstantPot)

-caring for your pet (if safe to do so)

-watching your little(s) so you can nap,

eat, shower, and more

MEAL INSPIRATION & PREP SUPPORT

*Meals and/or snacks prepped for the fridge or freezer

*How many meals are made depends on:

-what is priority for your family (i.e.

dinners vs lunches)

-complexity of the recipes

-as I learn your kitchen

*If needed, I can run to the grocery store of your choice for an additional fee

*Kitchen clean up

*I cater to your family's needs/preferences such as if vegan, vegetarian, dairyfree

*Recipes are provided for you so it takes the guess work out of the process and the online recipe cards are for you to keep

*I also provide an organized grocery list

*Groceries are separate fee whether I shop for you or not from the Meal Prep Fee

WHAT IS REIKI?

*Typically, you sit in a chair or lie on a table (fully clothed) as I gently place my hands on or above certain areas of your body, allowing energy to go where it's needed to best serve you.

*It's a lovely way to invite healing and relaxation to the body and take time for you.

*I offer sessions for humans (parents & children) and pets.

WHAT DOES IT FEEL LIKE?

*It is different for everyone!

*Some people feel warm/cold, see colors, feel like they're floating, cry or release emotions as the energy flows, but many fall asleep. I have some clients who enjoy talking during a session and sharing what's coming up as I work with them.

*Some people say they don't feel anything, but that doesn't mean Reiki wasn't working.

*You may experience symptoms later in the form of an energy detox as your body releases whatever it was holding onto: emotions, chemical detox, etc. Drinking water and resting afterwards is ideal.

WHAT ARE DISTANCE SESSIONS?

*Distance sessions are available and are still highly effective as energy is everywhere.

*I will call/text/video to let you know we're beginning, offer Reiki, and then contact you when the session is finished. If you'd like I always share what I feel on my end and love your feedback as well.

*If you want to try it

and looking for an affordable option, this is the place

to start.

MAY I BRING MY SPOUSE/PARTNER?

*These sessions are designed to support you, the individual client, on your personal challenges and goals.

*However, depending on the circumstances, an occasional exception may be made for 1-2 appointments if it means your spouse/partner can better support you by understanding what is discussed in a session.

MAY I BRING MY CHILD(REN) TO A SESSION?

*Ideally, it would just be the client, but it's not a deal breaker.

*Consider the sessions your 'you-time'. It is your moment to breathe and chat with someone one-on-one so you can work through your challenges while focused and in the present moment.

*I am a parent, and realize life happens-the baby's fussy, the sitter cancels, etc.

WHAT IS AROMATHERAPY?

It's an integrative modality (It works alongside/with other treatments, medications, providers) that incorporates many areas of study including chemistry, botany, history, anatomy, physiology-the list goes on. It utilizes essential oils and hydrosols, which contain different chemical components that may support certain symptoms or conditions such as anxiety and stress, hormonal imbalances, lymphatic and circulatory concerns, muscle aches and pains, sleep, skin conditions, and much more.

IS AROMATHERAPY RIGHT FOR ME?

It depends. If you’ve always been curious, want to use it but don’t know how or where to start, have a condition you’d like to support with-then it's worth considering. However, some oils should be avoided with certain medications and conditions. I require a detailed intake to make sure the oils and dilutions would be safe for you. I do NOT use straight (undiluted/neat) oils or ingestion options. Product recommendations would be topical, diffusion, inhaler, or Aromapoint Therapy. Skeptical?-that’s okay. Schedule an Aromatherapy Clarity Call to discuss your questions further.

WHAT IS AROMAPOINT THERAPY OR APT?

*The practice itself is a gentle, hands on method that places key, properly diluted essential oils on specific acupoints (no needles!), chakras or reflex zones on the body in order to activate energetic and physiological changes.

*It utilizes the healing potency and energetic potential of essential oils (plant medicine!) in combination with the points to create profound shifts in the body, mind and spirit. If you're familiar with TCM and acupuncture, which places needles at specific points for various healing purposes, the APT technique is similar in theory, but without the needling. It also combines beautifully with all healing modalities such as Reiki and Coaching.

*I love using APT for/with pelvic health, pregnant and postpartum symptoms, healing trauma, tending ancestral wounds, pediatrics, and general health and wellness. Please not, this does not replace your medical care, and I encourage you to reach out to your healthcare provider(s) before beginning any new care.

*Please note, I'm not a MEDICAL provider and any of my services to not replace traditional healthcare. Seek a physician where needed. I do not treat, prescribe, diagnose, or cure. I'm here to aid in your healing, wellness, and well-being.

NEW!!!!

Holistic Nutrition

*I'm a certified nutrition coach and happy to work with you to develop healthy eating habits that fits your needs and lifestyle. However, if you need more medical based support, a Registered Dietician or Certified Nutritionist is needed. I'm always happy to work with your care team as well.

*Also, see my meal prep services.

*If you just need some weekly inspiration for recipes to fit your family's needs and lifestyle, I do offer meal guides for $30 (Not listed on site-please contact for more details).

Movement

*I teach Pound (cardio drumming) and Booty Barre at a variety of locations and dates/times, please reach out to learn more.

* 1:1 instruction with a focus on pelvic health in pregnancy, preparation for labor and birth, and healing postpartum includes virtual or in-home visits to offer you proper instruction and education to ease symptoms, offer you and your partner/spouse/family/doula options when the big day comes for wherever you're birthing, and aid in your recovery. I love pelvic health PT and happy to work with one or refer names if needed. Please set up a Clarity Call to learn about pricing, scheduling, and if you have more questions :)

Holistic Aromatherapy for Labor and Birth

*1:1 Aromatherapy Instruction for Labor and Birth: Would you like some same oils and options to use to possibly ease aches and pains, boost energy, help with nausea, and more? But do you need guidance what oils are safe, how to use them, and more? Set up a Clarity call today for pricing, details, and scheduling.