GROUNDING WELLNESS: Coaching, Aromapoint Therapy, Reiki, and MORE
Stephanie LaDuke, Practitioner (she/her)
Parenthood is a great lifestyle transition that includes processing many feelings and emotions, as well as navigating new routines and challenges. GROUNDING WELLNESS is here to assist. I offer a variety of services for parents-to-be & new parents to support them on their journey to wellness and restoration with various modalities.
Services
Wellness Coaching
On Your Way to Lasting Change
Sessions offer a brave space to talk and feel
heard. Coaching meets weekly, with twelve,
one-on-one appointments that are
60-minutes each. This allows us to focus on
your personal concerns as you work toward transformations, create shifts in mindset, and develop lasting habits. You also have limited support after hours, weekly resources, and
access to a private FB group.
Consider bundling services, as the other
modalities I offer complement each other
and further enhance
your wellness journey. If you would like to
learn more, please set up a Clarity Call.
We will discuss what personal challenges
you are facing, how my services may
support you, and if we are a good fit to work together.
Aromatherapy
Essential Oils and Aromapoint Therapy
If you would like to learn more, please set up a Clarity Call where we will discuss if
Aromatherapy is right for you. If you decide to proceed, the next step is a filling out the health history, which is followed up with a
consultation, allowing us to holistically dig
deeper into your concerns. From there, I offer
a mini Aromapoint Therapy session:
oils applied to specific acupoints (no needles), zones, and chakras to activate energetic & physiological changes. Reiki complements
this modality well. A consultation is required before regularly scheduling Aromapoint sessions.
Changes in medication or health history may
affect these sessions due to safety.
Please, connect to learn more.
Energetic Healing Work
Reiki
Reiki is universal energy and goes where it is needed to restore and relax the client. In a 45-60-minute at-home session, I will intuitively place my hands above certain areas of the client's body (while dressed). I also offer 20-30-minute virtual sessions. Clients may see colors, experience temperature changes, notice feelings of lightness or heaviness, relaxation, and/or fall asleep. You may experience sensations later-possibly up to 72 hours after. It's ok if you don't feel anything-Reiki is still going where it is needed to nourish the client. It's great for humans and pets. It's a simple modality and can be done virtually as Reiki does not rely on space or time! It complements Aromapoint Therapy wonderfully. Please, set up a Clarity Call to schedule or learn more.
Perinatal Helper & Meal Prep Support
At-Home Care Options
Option 1: Perinatal Helper
Wouldn't it be nice to be able to rest, heal, have a break, and not worry about all the to-dos? This package is four hours of daytime service and offers help around the home, care for your pet, basic meal prep, and help with your little one(s) so you can shower, eat, or nap.
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Option 2: Meal Inspiration and Prep Support
I will design meals and snacks for the week. I prep, store, and/or cook a select amount of meals and snacks and clean up the kitchen. Cost of groceries is additional. Grocery shopping is optional and done at your store of choice for an additional fee. This is four hours of daytime service.
Please, set up a Clarity Call for full details or to schedule.
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